Chronic pain and sleep problems: How to break the cycle tonight It's 2 AM, and you're wide awake. Again. Your body is exhausted, screaming for rest, but your aching back won't let you get comfortable. You shift positions for the hundredth...
Living with Chronic Pain: Natural Ways to Stop the Pain Waking up stiff and achy? Simple movements make you wince? You're definitely not alone. About 51 million Americans, that's about 1 in 5 adults, deal with chronic pain every single...
Post-Workout Pain Ruining Your Training? Natural Recovery Methods That Actually Speed Healing You crushed your workout yesterday. Today, you can barely walk down the stairs. Or maybe you pushed through that weekend basketball game, and now your shoulder is screaming every time...
Fibromyalgia Pain Relief: What It Really Feels Like and How to Find Natural Comfort Your alarm goes off, and before you even open your eyes, you feel it - that familiar all-over ache that makes you wonder if you were hit by a truck...
Sciatica Pain So Bad You Can't Walk? Natural Treatment Options That Actually Work You bend down to pick something up, and suddenly a lightning bolt of pain shoots from your lower back straight down your leg. Or maybe you've been dealing with a...
Natural Relief for Peripheral Neuropathy: Stop Burning Hands & Feet Pain Fast Does it feel like your feet are on fire, even when you're just lying in bed? Or maybe your hands tingle so badly you can't sleep, can't work, can't even...
Natural Arthritis Pain Relief: Ways to Stop Fall Weather Flare-Ups If you're dreading another fall season of increased joint pain and stiffness, you're not alone. Many arthritis sufferers experience worsening symptoms as temperatures drop. The cooler weather often triggers stiffness,...